Pregnancy is tough! And that third trimester can be extra challenging. You’re larger than you thought possible, the aches and pains just keep on coming, you’ve got a thousand things you want to do but you’re also exhausted. And if you have a toddler to chase after then that adds an extra challenge. So while I’m nearing the end of my 2nd pregnancy, I’ve been trying to keep myself as comfortable as possible. And while 100% comfort may not be in my reach at this point, I’m going to share my top tips for finding some relief during those last few weeks.
1. Chiropractic Care
This is my absolutely number one tip. It has been so helpful for both of my pregnancies. You should of course consult your doctor before adding in additional treatment like this but if it is a fit for you then I highly encourage it! And not just in the third trimester, but throughout pregnancy to head off some of the aches and pains before they begin. And in these last few weeks you can go more frequently to offset some of the discomfort you’re feeling. It is truly the best! Be sure to look for a chiropractor that is certified in the Webster method which is specific to pregnancy.
2. Keep Moving
I know sometimes it feels like the absolute last thing you want to do but keeping up with some exercise during pregnancy including this last trimester can actually be super helpful! Keeping those muscles moving, and joints lubricated can help ease stiffness and aches. Stretching regularly and activities like yoga and Pilates can help with muscle tension, that pesky sciatic pain you might be experience and the ever so common back pain you’re probably feeling. As a busy and exhausted mom, I don’t have loads of time for a gym membership or lengthy exercise classes but I’ve found a great (and free) online resource. Check out Pregnancy and Postpartum TV on YouTube for great exercise videos typically no more than 20-30 minutes and all pregnancy safe!
3. Sleep Support
If you’re not already using a pregnancy pillow grab one asap! It doesn’t even have to be a fancy one- an extra pillow from the guest room can work. But you definitely want to be supporting yourself with some extra cushion. I like to put one between my knees when sleeping on my side- this helps distribute some of your weight better and ease the hip/sciatic pain. I also like to have one that can be tucked up under my belly a bit to keep it from feeling so heavy. Some other tips to support sleep would be: limiting screen time at night, magnesium lotion for restless legs, a diffuser with a relaxing scent like lavender.
4. Rest
I know it feels like there are so many things to do. And your nesting insects have kicked in. So you get a few minutes of down time and you think “hm, this is probably a good time to clean the baseboards.” But my suggestion is use those pockets of time to rest. That may mean literally napping if and when possible or it may just mean sitting down with your feet up for a few minutes. But try not to overdo. Regular movement and exercise is great but you don’t want to run yourself into the ground. So listen to your body (not just your hormones). On the days you feel full of energy, you can tackle that to do list. But if you’re feeling tired, trust that feeling and get all the rest you can.
These tips may not make you feel 100%. But I do hope they bring you a little relief as you work your way towards that finish line. Which brings me to my last tip…remember the prize at the end of this very challenging trimester is your sweet little bundle of joy! Keeping focused on that can help you power through some of the tougher parts of pregnancy. Hang in there mama, you’re almost there!